How to Avoid Piano Injuries | Get Rid of Tension and Pain in Your Hands, Arms & Back!

J.S. Bach - Little Prelude in C Major, BWV 939 (polyphonic piece). Piano TutorialMy hands hurt when I practice…
Why are my wrists so tensed?
How to get rid of piano-related tendinitis?
Is arm fatigue normal after a practice session?
I’m in pain when I play – but I guess it’s normal, so I push through it…
What exercises can I do to heal a piano injury?

Injury-related questions are the most frequent ones I get :-X.

Amateurs and professionals, beginners and ‘veterans’, young and old – this problem affects too many people nowadays (and the numbers are sadly rising).

WHY is this happening?
What are the main causes of piano-related tension and pain?
Are they easily avoidable?
How can we heal from an existing injury?

Find the answers to these questions by watching the video below!

Piano Injuries: Prevention and Recovery

How to Avoid Tension and Pain in Your Hands, Wrists, Elbows, Shoulders & Back

Video highlights:

00:02. Introduction.
00:46. Correct piano playing does not cause pain and injuries!

The 4 Mega-Causes of Piano Injuries:

01:37. Cause No. 1: Bad posture and incorrect arm alignment.
02:36. How to avoid injury.
03:38. A good piano posture is a fluid process, not a static ‘hold’!

04:24. Cause No. 2: Incorrect technique.
05:11. A. Finger-only playing (and what to do instead to avoid injury).
09:09. B. 5-finger legato playing during the early beginner stage (and the healthy ergonomic alternative).
11:29. C. Tension, stiffness and static playing (and how to relax your muscles without falling off the bench).
14:28. D. Exaggerated finger stretching (and how to connect wide intervals without overstretching your hand).
16:10. E. Keybedding (and learning when to let go).
17:27. Is a bit of fatigue normal when we practice?

18:34. Cause No. 3: Incorrect practice.
19:03. Where to find the rest of this tutorial…

Get access to my full tutorial focused on injury prevention by joining! ;)

In the Members Area you will also discover many hundreds of other exclusive lessons for all levels (including step-by-step courses and interactive projects) that reveal the professional secrets of the Russian piano school. Our program will help you to acquire a whole new perspective on piano playing and transform your skills so that you can play freely, confidently and brilliantly!

It’s time to hear your playing come alive and shine! 8)

Recommended free tutorials:
The 5 Basic Elements of a Correct Piano Posture.
Video Course for Beginners. Lesson No. 1.
The Key Principles of Correct Piano Practice: a Step-By-Step Holistic Guide.
The Power of Perseverance in Learning to Play Piano: Why Musical Progress is Not Linear.
Wrist, Arm & Shoulder Warm-Up for Pianists.

Recommended tutorials (available on
How to Stay Focused While Practicing.

When to Take a Break in Your Practice.
The ‘Breathing Hand’ Principle.

Have a very inspired practice,

P.S. Many new online piano lessons and video tutorials are coming soon on! Follow me on Facebook, Twitter, LinkedIn or Pinterest to get instant updates, support and motivation! ;)

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